m 'n c
07-23-2007, 03:16 PM
Just wanted to do a little brainstorming here on what might be helpful in our quest to lose weight on WW.
Tricia mentioned last night in the chat room a weekly chat for WW. Would this be helpful?
How about challenges to drink the required water in a day, eat the required dairy or fruits/veggies? I know I have a difficult time staying completely OP but sometimes its good to have targets for specific things and then see what other people do to meet it.
Weekly weigh-ins with just the amount lost or gained for the week no actual real numbers. I think this is helpful and started the thread for this week.
Exercise challenges each month (in the exercise section) to help keep us motivated to exercise.
What are some of yall's ideas??
Tricia mentioned last night in the chat room a weekly chat for WW. Would this be helpful?
How about challenges to drink the required water in a day, eat the required dairy or fruits/veggies? I know I have a difficult time staying completely OP but sometimes its good to have targets for specific things and then see what other people do to meet it.
Weekly weigh-ins with just the amount lost or gained for the week no actual real numbers. I think this is helpful and started the thread for this week.
Exercise challenges each month (in the exercise section) to help keep us motivated to exercise.
What are some of yall's ideas??